Yoga and Mindfulness-based meditation

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YM101: Patanjali yoga

Following the practices at Swami Vivekananda Yoga Anusandhana (S-VYASA)

Level: Beginner; Pre-requisites: None

Stretches, vrukshasana, surya namaskara, sarvaangasana and savaasana among others. You will be using a yoga mat.

Meditate by simply observing breathing and labelling thoughts.

YM102: Mindfulness-based meditation

Guided meditation

Level: Beginner; Pre-requisites: None

Meditate by simply observing breathing and labelling thoughts.